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While the Center for Disease Control and Prevention (CDC) has found vaping may benefit adult smokers as a complete substitute for traditional cigarettes, e-cigarettes are not safe for youth, young adults, pregnant women, or adults who do not regularly use tobacco products

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However, due to nicotine withdrawal symptoms, especially at the commencement of Ramadan, many fail to quit smoking [27]

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Not only because thats when youll experience the worst of the withdrawal symptoms, but also because getting through that first day will boost your confidence and resolve. Before quitting, Richardson recommends setting a quit date