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The first step involves safely managing the physical cravings

How to help light or some-day smokers quit smoking completely Its only a few cigarettes a month. I only smoke when I drink. Im not addicted, so I dont need addiction counseling or a cessation program. Perspectives like these mean that helping nondaily smokers quit involves a different approach than your organization would use for daily smokers who have physiological and psychological addiction

& Vandrey, R