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Behavioural psychologists tell us that substituting behaviour is easier than extinguishing behaviour
So, in dealing with my own substance abuse, it made me more reluctant to take care of myself
Chew gum while you drive, or take new routes to your usual destinations to keep your attention focused on your environment and away from smoking
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About half of cigarette smokers die of tobacco-related disease and lose on average 14 years of life.[9] Cigarette use by pregnant women has also been shown to cause birth defects, including low birth weight, fetal abnormalities, and premature birth
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