[] Two systematic reviews and meta-analyses, including seven observational studies and three randomized controlled trials (RCTs), found a linear relationship between GT catechins and PCa
If you are also taking a B-complex supplement, a multivitamin, and eating B6-rich foods like poultry, fish, potatoes, and chickpeas, the total adds up
This combination energizes the body without the jittery crash often linked to coffee, especially if you drink Yerba Mate the traditional way where you are refilling the cup several times slowly extracting the caffeine and other nutrients
It also slows down the digestive process, allowing the stomach to feel full for extended periods of time
Youll leave feeling informed, motivated, and excited to experience the boost your body deserves