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Give Yourself Incentives The use of incentives to change behaviour has been shown to be effective across a heap of studies

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"Curiously, the smoking rates among millennials--the generation that has grown up with anti-smoking messages--are actually higher than older age groups, and yet one in three of them hide their cigarette use at work, which likely speaks to the stigma still associated with smoking." The amount of time Americans spend smoking varies widely, but 62% of smokers say they spend at least an hour a day puffing, with one in four (24%) admitting they spend at least three hours a day on the habit

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