Ive tried quitting a total of seven times and I really only made it through when I told my friends to physically hold me back from doing anything. According to the National Youth Tobacco Survey, high school vaping increased by 78% from 2017 to 2018 from 11.7% to 20.8%
Vaping devices deliver nicotine into the body, much like nicotine replacement therapy, but E-Cigarettes are used in a similar fashion to smoking, replacing not only the nicotine content from smoking but the physical habit as well
So I quit
Write down a list, and whenever you feel like having a cigarette, grab the e-cig and read though your list to remind yourself why you dont want to be smoking anymore
[DOI] [PMC free article] [PubMed] [Google Scholar] 42.Wang Q, Sundar IK, Li D, Lucas JH, Muthumalage T, McDonough SR, et al