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The chemicals that are inhaled when you smoke impact your heart and circulatory system in several ways, including: Increased plaque production, which raises the risk of coronary artery disease

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The greatest unsolved mystery is why after having successfully quit for 5, 10 or even 30 years that it normally only takes a single lapse in judgment - smoking on just one occasion - to trigger full and complete relapse

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So, is it better to go cold turkey when quitting