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Cigarette pack warnings may reach a broad audience that includes adolescent children of smokers

Step-by-Step Usage Instructions Place the lozenge: Position between cheek and gum, not under the tongue Allow dissolution: Let it dissolve slowly over 20-30 minutes Rotate position: Move the lozenge occasionally to prevent irritation Avoid swallowing: Dont chew or swallow the lozenge whole Limit food/drink: Avoid eating or drinking 15 minutes before and during use Nicotine gum users: When using nicotine chewing gum, chew the gum until you notice a strong taste, then 'park' it between your gum and cheek

S., Chen, P., Chang, A., Lwin, Y

What about ONLY smoking one at the end of your lunch break instead of at both the beginning and the end

Knowing how much nicotine you typically consume through smoking can guide you in selecting an equivalent e-liquid nicotine concentration for vaping