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Can you just cut down on smoking
To reduce stress levels and clear your lungs, practice deep breathing at least twice a day
Give these distraction techniques a try when a craving hits: Play a game on your mobile phone Do a crossword with a pen and newspaper or on your mobile phone Take your dog for a walk or play with your cat Phone your friends or family Practise some slow-breathing techniques Do some housework unpacking the dishwasher or doing some vacuuming can be more distracting than you think
McCrindle Research
He believes this goal could be reached by mid-century
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