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Note: Always consult with a healthcare professional before starting new supplements, especially if you have a history of kidney issues, hemochromatosis, or are taking other prescription medications

Lifespan extension and delayed immune and collagen aging in mutant mice with defects in growth hormone production

Insulin sensitivity and glycemic control: Morning movement and balanced meals improve insulin sensitivity and reduce large post-meal glucose excursions, creating a metabolic environment that supports appetite regulation

demonstrated that exercise-induced irisin can cross the BBB via peripheral transport, inducing BDNF expression in the CNS (Wrann et al., 2013)