Tell family, friends and co-workers that you plan to quit Let everyone you spend time with know that you are planning to quit smoking so that they can act as a support network to help you through the tough days
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Though information on the specific health effects of dissolvables is not yet available, smokeless tobacco is linked to oral cancer, gum disease, nicotine addiction, and cardiovascular disease
Here they remain to ferment during a month or six weeks, when they are dried, ground into powder, and sifted
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