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Cognitive behavioural therapy is the best alternative for cigarette measures that helps enormously in reducing the urge to puff

Bergmann, G

recession of the gum line and changes in the colour and texture of mouth tissue Accumulation of tartar (calculus) and plaque Ulcers, upset stomach and increased bowel activity Increased sensitivity to hot and cold Delayed healing after dental work Increased heart rate Risks Oral, pharyngeal (throat) and stomach cancer Cancers of the lungs and/or other parts of the body Heart disease

Similarly, recent studies observed comparable vascular function [87, 124] and systemic inflammatory markers [124] between young exclusive users of e-cigarettes and non-users