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People with serious health problems like heart disease, liver or kidney issues

What To Eat: Dark chocolate Raw Cacao Avocados Cashews Almonds Pumpkin seeds Sesame seeds Dark leafy greens such as spinach, kale, and broccoli

Heres a quick 2-step eye exercise that can help you reduce strain and refresh your eyes Step 1: Move your eyes slowly Up, Down, Left & Right Step 2: Blink continuously for 10 seconds to rehydrate and relax your eyes Taking just 2 minutes every few hours can improve focus, reduce dryness, and keep your vision healthy even during long workdays

Furthermore, its conspicuous that a Pew Research Center analysis of thousands of large wellness accounts found that only around 40% have a formal medical professional background

Steps to start your routine: Assess your needs: Think about your current age and stress levels