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You can reduce your chance of having a heart attack by: not smoking losing excess weight doing regular physical activity, for 30 minutes at least five days a week eating a low fat and high fibre diet with five portions of fruit and vegetables a day and two portions of fish (one oily) a week not exceeding four units of alcohol a day for men or three units for women Answers to questions about coronary heart disease This section contains answers to common questions about this topic

Reducing your intake or abstaining entirely can cause symptoms of withdrawal, which can include intense cravings, irritability, and insomnia

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