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Interestingly, higher carnitine level, as observed in O-ZSF1, are associated with an increased risk of prevalent coronary and peripheral artery disease, overall cardiovascular disease and 3 year risk for a composite of death, myocardial infarction, stroke, and need of revascularization in humans [43]

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However make sure you make your water easy to absorb, if you drink too much plain water you will deplete yourself of electrolytes

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