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Your mental state will also improve after a short period of change: According to a study by the Cochrane Foundation, anxiety, depression and stress decrease when you stop smoking

Details of covariate adjustment used in each study are provided in Supplementary file Table 5

This study showed that adults who smoke and were not motivated to quit, when provided a new-generation e-cigarette with high nicotine content, demonstrated substantially decreased cigarette consumption without causing significant side effects

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