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8 min read Nicotine, Vaping, and Anxiety: What You Need to Know Updated on July 13, 2023 Written by Colin Crouse The physical consequences of vaping and nicotine are obviousbut what about the mental health impact

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Whatever your reason for quitting, pick a day and mark it on your calendar

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This includes a diet rich in fruits, vegetables, and fiber, limiting red and processed meat consumption, exercising regularly, and maintaining a healthy weight