tobacco smoking commonly produces The Many Dangers of Use Health Effects of Cigarettes: Cancer

People who smoked had increased inflammatory responses, but those higher levels were transient, dropping after smoking cessation

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Catechin as the main flavanol present in BQ can also act as antioxidant, that has been shown to prevent cell mutation by inhibiting the production of metalloproteases, leading to potentially reducing invasion and migration, inducing apoptosis and growth arrest in both oral cancer and oral leukoplakia cell lines 19

When your cardiovascular system is working the way it should, there is room for the blood to circulate through veins and arteries as your heart beats

Eat anti-inflammatory foods A smokers lungs are likely to be inflamed, which can make it difficult to breathe