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Protein is central to tissue repair, and NHS dietitian guidance highlights sources such as eggs, fish, lean meat, beans and lentils

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Common side effects include mild nausea, constipation, or temporary appetite reduction in the first 12 weekseffects that usually resolve as your body adapts

Natural remedies like honey, coconut oil, aloe vera, beetroot, and cucumber may help reduce pigmentation, while SPF lip balm, hydration, and avoiding tobacco help prevent further darkening