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You could start running, swimming, playing football, training martial arts, or even doing vigorous exercises at home, such as HIIT Workout You may also find helpful the video from the World Health Organisation , in which Dr Dongbo Fu gives some useful tips and explains why it is difficult for some people to quit smoking

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The data supporting this research are available from the following sources: ZA6861 doi:10.4232/1.1292, available from org/dbksearch/sdesc2.asp?no=6861&db=e&doi=10.4232/1.12915

Next, the researchers applied these methods to a sample of daily smokers

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