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Nicotine gum: 20-24 pieces daily (2-4mg strength) Nicotine patches: 1 patch daily (14-21mg) Nicotine lozenges: 20 lozenges daily (2-4mg) Prescription medications: Varies by medication type

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In fact, there's reason to believe graphic warning labels might have the opposite effect, making smokers feel defensive or causing nonsmokers to become inattentive (PDF) to anti-smoking messages

The question of how many boxes of cigarettes are in a carton seems straightforward, yet the answer can vary based on geographical location and industry standards

If youre ready to quit, consider talking to your doctor about treatments that can help