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A 2023 study in Frontiers in Oncology found that smoking cessation prior to diagnosis was associated with improved overall and disease-free survival, likely due to better treatment response and fewer smoking-related comorbidities

Hydration Rule: For every cup of coffee, drink one glass of water

3 Screening for oral cancer should be done by a dentist or dental hygienist at every opportunity, not just during preventative care appointments

Coping strategies for nicotine withdrawal can help individuals manage the physical, mental, and emotional challenges associated with quitting smoking or other forms of tobacco use

Strategies to stop Quitting smoking can be challenging