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Cigarettes and Sleep According to a concise study published in PubMed, smoking was associated with an increased risk of insomnia, sleep apnea, and short sleeping patterns

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And while this guide offers expert pharmacological insight, it does not replace the personalized advice of your own healthcare provider

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Caffeine is a mild diuretic, meaning it makes you urinate more and can leave you slightly dehydrated, which makes the blood draw harder