Thanks for the assistance
Ive started supplementing with occasional Selenium, Zinc, and Copper, already took Magnesium, B-5 (1000 mg of that), 5000 IU D3, and have now doubled the Mg to 500 mg/day (for the cramping, charlie horses, and joint pain), added a multi-B with 100% of all Bs 2/day, and that seems to help as I decrease my thyroid dosages
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*Correspondence: Xiangming Ji, [email protected] These authors share first authorship Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers