Chewing encourages your salivary glands to work overtime, and saliva is your mouths own natural cleaning crew
A 2020 report found that experts specializing in tobacco addiction recommended that those who wish to quit smoking take varenicline over all other treatment options
This study, a systematic review and meta-analysis of 39 randomized clinical trials with 10,761 participants, found no evidence of an increased risk of suicide or attempted suicide, suicidal ideation, depression or death with varenicline. The authors did acknowledge that the drug could cause insomnia and abnormal dreams, side effects that were already well recognized
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For example, one small 2012 study found conflicting evidence on quitting smoking and testosterone