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These include warming up for at least 5 to 10 minutes before exercise, consuming lots of water throughout the day (to loosen up any mucus in your chest), quitting the habit of smoking or staying away from smoke and reducing the chances of allergies

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Experts point out that quitting smoking requires high motivation, professional monitoring and even pharmacological help Tobacco kills up to half of its users

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Damage to respiratory systems is especially common due to the harmful chemicals present in e-cigarettes