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The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation
Manufacturers are entitled to continue to use additives that are urgently required in tobacco production
If you smoke your first cigarette more than 30 minutes after waking up, use nicorette 2 mg gum
"It'll kill that craving really quick," he said
Gradual transition: Helps oral fixation without the addictive component
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