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Fueling and Hydration on the Trail While on GLP-1 Medications Hiking and backpacking have significant caloric demands, and tirzepatide and semaglutides appetite suppression can make it genuinely difficult to eat enough to fuel sustained outdoor activity

In fact, semaglutide is recommended for use only in conjunction with a balanced diet and exercise to maximize weight loss and ensure sustainable health benefits [6, 13]

Alcohol consumption, particularly wine, can exacerbate these symptoms by irritating the gastric mucosa and increasing acid secretion

Tirzepatide, meanwhile, is still injection-only

We can pay cash for name-brand semaglutide, which costs a small fortune, or pay for compounded semaglutide, which is not FDA approved but is much more affordable and can be purchased from reputable online clinics