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Foods to Include Vegetables Fruits Eggs Dairy, including cottage cheese, yogurt, and cheese Whole-grain and whole-wheat carbohydrates Beans and legumes Lean meat Seafood Protein shakes Foods to Avoid According to the diet's general guidelines, limiting the following foods is likely necessary: Simple carbohydrates like white flour and sugar Highly processed snacks and desserts High-fat foods like butter, fatty meats, and fried foods Potential Benefits of the 3-Apple-a-Day Diet The 3-Apple-a-Day diet increases fresh produce and lean protein intake, and it establishes a habit of regular exercise without requiring you to purchase expensive dietary supplements or equipment

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Which we reduce to nitrite during digestion

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