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E-cigarettes are a safer alternative to tobacco and if they can also help people avoid piling on the pounds as well as helping them to stop smoking that is a real bonus.

Visualise the benefits Think back to what motivated you to start your smoking cessation

Secondhand nicotine vaping at home and respiratory symptoms in young adults

The study planned to include 36 participants, but owing to recruitment challenges only 34 of the 132 subjects screened were enrolled and randomised, having passed the screening procedures and successfully completed the training session

It takes longer to achieve the goal of decreasing itching and might cost more to implement