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For an added incentive to quit, read these fast facts: Reduced healthcare costs - Smokers deal with these common health issues: Lung and other cancers Chronic obstructive pulmonary disease Heart disease Stroke Fertility issues Gum disease Tooth loss Cataracts Type 2 diabetes Rheumatoid arthritis Wrinkles and premature signs of aging Poor vision Anxiety and irritability Lower health insurance premiums - The cost of a smoker's premium can be up to 50% higher than a non-smoker's

To effectively manage cravings when quitting smoking, establish a quit date and develop a comprehensive quit plan while seeking support from family and friends

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