Think chicken, turkey, salmon, tuna, and, of course, eggs and yogurt
Ponirakis G, Abdul-Ghani MA, Jayyousi A, Zirie MA, Qazi M, Almuhannadi H, Petropoulos IN, Khan A, Gad H, Migahid O, Megahed A, Al-Mohannadi S, AlMarri F, Al-Khayat F, Mahfoud Z, Al Hamad H, Ramadan M, DeFronzo R, Malik RA (2021) Painful diabetic neuropathy is associated with increased nerve regeneration in patients with type 2 diabetes undergoing intensive glycemic control
guide is a useful companion read
these include neuroinflammation, oxidative stress, impaired neurogenesis and synaptic plasticity, neuronal apoptosis, hormonal imbalance, calcium dysregulation, altered white matter integrity, and mitochondrial dysfunction
Such findings highlight the unquestionable role of Vitamin A in several cellular and molecular functions