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Soon those days will add up and youll be proud of just how far youve come on your journey to quit smoking. If you have any questions regarding how to stop smoking, please visit the Ocean County Health Department website at www.ochd.org or follow us on Twitter@OCpublichealth or like us on Facebook

At first, the committee (bypassing the text required in the House bill) decided to alter the text of the existing warning on cigarette packages from Caution: Cigarette Smoking May Be Hazardous to Your Health to Warning: Cigarette Smoking Is Dangerous to Your Health. When the tobacco lobbyists learning about that, they put enough pressure on so that the committee changed its mind and, by a narrow vote, further amended the notice to read, Warning: Excessive Cigarette Smoking Is Dangerous to Your Health. That was a considerable gain for the tobacco lobby, because the use of the word excessive made the warning imply that normal smoking wasnt dangerous to healthwhich was not what the Surgeon Generals report had said

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To prevent this: Take breaks often

This process, called vaping, is often suggested as a safer alternative to smoking because of the absence of tobacco