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While these methods of consumption cut out the tar and carbon monoxide associated with smoking, they do not eliminate the addictive properties of nicotine, the stimulant found in tobacco

If you have access to any food, try eating some fruit that's high in water, like watermelon, strawberries, peaches, pineapples, and blueberries

If you are a smoker and also get migraines or headaches, limiting the number of cigarettes you smoke or quitting altogether is a healthy option

In the Guizhou Population Health Cohort study 21 conducted in southwest China based on 10-year follow-up data, 5625 participants (2563 males and 3062 females) were included in the final analysis