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If you are constantly stressed, you "burn through" your antioxidant reserves much faster than your liver can replenish them

Month 1: Foundation phase Physical changes: 0-2 pounds muscle gain Slightly improved recovery Better sleep quality (usually week 2-3) Minor increase in strength (5-10% on major lifts) What you'll notice: Muscles feel slightly "fuller" during workouts Less soreness between training sessions Waking up more refreshed Subtle improvements in pump and vascularity What photos show: Almost nothing

My recommendation for best results is to clean up your diet, exercise 3 days a week or take daily walks, drink plenty of water, and look into fiber, protein, and electrolyte supplements

And while qualitative assessment of brain GSH studies is relatively consistent, there may be other factors contributing to heterogeneity

95% CI 0.740.99