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They are designed to provide a cigarette-style experience without the addictive substances found in traditional cigarettes

Some people are genetically more susceptible to gum disease, but smoking will increase your chances because youre introducing bacteria regularly with a cigarette

GDPs should also address potential risk factors and encourage smoking cessation and alcohol reduction, if applicable, directing patients to available support services, e.g., HSE Quitline

This underscores the need for accessible and effective cessation services, said Dr Ahmad Al Mulla, Director of the Tobacco Control Center

Some of the activities you should try to keep you busy are: Exercise Movie or dinner with non-smoking friends and family Walk Chew gum Take deep breaths Drink lots of water Stay away from triggers People, things, places, and situations are your triggers that make you give in to your urge to consume tobacco