This starts with simple steps such as eating nutritious meals, getting enough exercise, practicing self-care and spending time with your loved ones
Melbourne: Alcohol and Drug Foundation
Welcome to Islam: A Step-by-Step Guide for New Muslims by Mustafa Umar Amazon.com Ramadan Duties Not good In the Quran, Muhammad commands: O believers, fasting is prescribed for you, as it was prescribed for those before you, that you may be conscious of God. Ramadans name is taken from the Arabic word for great heat. It is not meant to be a time of penitence but rather a time of religion awakening, Esham A Hassaball wrote in the Chicago Tribune: I take the opportunity of Ramadan to try to correct my character flaws, increase my acts of spiritual devotions, and improve myself through other spiritual projects. In addition to fasting the faithful are encouraged to perform special congregational prayers at their local mosque, where Muslims often gather to break the fast together and recite passages from the Quran
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