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Hi all, Which is best for me to have B12 sublingual tablets or to have B12 shots

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A B12 deficiency injection may be recommended for people who: Have a diagnosed vitamin B12 deficiency Experience ongoing fatigue or weakness Have conditions that affect nutrient absorption Follow diets that may lead to lower B12 intake Healthcare professionals typically assess symptoms, dietary habits, and medical history before recommending hydroxocobalamin injection

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Systemic applications behave differently than targeted topical research