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In this section, we will explore four effective treatment strategies: nicotine replacement therapy (NRT), prescription medications, behavioral therapies, and support groups and counseling

When smokers try to quit without help, their brains and bodies miss cigarettes, which is what makes them cranky and, sometimes, what makes them go back to smoking

Alcohol: If you smoke when you drink alcohol, consider giving up alcohol when you quit smoking

Some of the varieties are quite good

Although there is still much to learn about e-cigarettes, the evidence is clear that the harmful health effects of using e-cigarettes means teens and young adults should not use them