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Neurological research has found that dopamine, the same pleasure-related neurotransmitter that is released when we engage in addictive, and sometimes compulsory behaviors, can be triggered by smartphone use

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Here are a few examples you can adapt: "I cleanse this space of all negative and stagnant energy." "I invite love, light, and positivity into this home." "I release all energies that do not serve my highest good." "May this home be blessed with peace, harmony, and joy." Choose words that resonate with you and the specific intention you set for your smudging cleansing

For this we recommend a good antibacterial mouthwash gargle followed by brushing your teeth with a baking soda-formulated toothpaste to take care of your breath

Seeking ongoing support, staying engaged in healthy activities, and focusing on the benefits of a smoke-free life can all contribute to long-term success