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It doesnt help when celebrities like Gwyneth Paltrow say things like, Its what makes life interesting, finding the balance between cigarettes and tofu. The good news is that very light smokers were less likely than other groups to report nicotine dependence and studies have shown theyre more likely to plan to quit and believe they can do it

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Nicotine and its metabolites, such as cotinine, are recognized for their anti-inflammatory properties, which may confer neuroprotective effects (55)

For people practicing religious fasting or alternate day fasting, smoking can also break a fast on principle, not just physiology