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The air that contained smoke had larger amounts of particulate matter, which leads to poorer AQI (air quality index) which has adverse effects on the environment and human health(Managing Air Quality- Air Pollutant Types)

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Decreased oxidative stress and inflammation Oxidative stress occurs when there are too many highly reactive molecules (oxidants) in the cellsthere is an imbalance between oxidants and antioxidants

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While I went into the sessions looking to break bad habits and reduce anxiety, I've found they changed my general outlook and made me more confident and less anxious as a result