one cigarette a week Even Day Raises Risk of Heart Disease and Stroke if you smoke 1 cigarette
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![Image] UPDATE: Made it to 7 days completely smoke free. Thank you for the hundreds of supportive comments. It honestly strangely helped, I felt like i couldnt disappoint so many people](https://preview.redd.it/image-update-made-it-to-7-days-completely-smoke-free-thank-v0-26170diuwrk21.png?width=640&crop=smart&auto=webp&s=c6c7b6fe2ff20a732118bff8e9ec84348b47db89)





