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Strengths and limitations of the study Major strengths 1

Gupta, A

Chewing tobacco and snuff effects on your health The American Lung Association lists five potential long-term effects of chewing tobacco: Cancer of the mouth, esophagus, pancreas Gum disease Tooth decay Tooth loss White (or gray) patches in the mouth (leukoplakia) The long-term effects of chewing tobacco and snuff are detailed below

Controlled coughing for up to two minutes can help clear mucus and open your airways

Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of nearly 500 video stop smoking lessons