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Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

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In turn, evidence suggests that nicotine can intensify symptoms of anxiety and depression

Dimensions: 2713 x 3550 px | 23 x 30.1 cm | 9 x 11.8 inches | 300dpi Date taken: 2016 Location: London, England