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Certain antibiotics and oral medications with narrow absorption windows may also need timing adjustments

Abdominal (visceral) fat is a particularly dangerous part of menopause weight gain because it releases pro-inflammatory cytokines that promote insulin resistance, the primary contributor to type 2 diabetes

The hypothalamus and other brain centers receive signals that reduce hunger and food-seeking behaviors

Watch What You Eat and Drink Raw shellfish is a common culprit, so avoid oysters, and be careful at buffets where lots of people are handling serving utensils

This is the smallest adjustment you can make and carries virtually no additional risk