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A 2022 Cochrane systematic review concluded with moderate certainty that nicotine e-cigarettes improve quit rates compared to nicotine replacement therapy, supporting harm-reduction claims [3]Source: The Cochrane Collaboration, "Latest Cochrane Review finds high certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine-replacement therapy (NRT) in helping people quit smoking", cochrane.org

If you are experiencing mouth pain and difficulty swallowing, notice a sore that wont heal, a white or red patch on the soft tissues of the mouth, or lose teeth, call your dentist immediately

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Patterns of cognitive dissonance-reducing beliefs among smokers: a longitudinal analysis from the international Tobacco control (ITC) four country survey