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Tell someone If your friends and loved ones are aware you want to quit, they may avoid smoking around you or offering you cigarettes

38 , 39 Whether the encouragement to breastfeed, along with lack of awareness and counseling by some health professionals that nicotine is transferred into breast milk and that smoking in the postpartum period poses a health risk to the infant, 8 , 40 promotes smoking relapse is not known

This habit carries well-known health consequences, including tooth decay, strokes, heart failure, and cancerall driven by the byproducts of tobacco combustion, which releases dangerous chemicals like ammonia, tar, and heavy metals

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If this reflects your experience or that of someone you know, it is vital to seek professional help