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Cancer Risk Starts Rising Sharply Smoking for 5 years increases: Lung cancer risk by 3040% Throat cancer risk significantly Risk of chronic inflammation and pre-cancerous lesions Breathing Capacity Drops Many smokers experience: Shortness of breath on exertion Wheezing Reduced stamina persistent phlegm HRCT scans often demonstrate early emphysema, airway obstruction, and bronchiolar thickening

Selected References International Agency for Research on Cancer

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We hope this book will help foster a love of international children's songs

These small changes help retrain your brain and create positive associations with your new, tobacco-free lifestyle