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If youve already been coughing and your throat is sore, consider trying the following remedies: doing a saltwater gargle, mixing 1/4 to 1/2 teaspoon of salt with 4 to 8 ounces of warm water sipping cold water drinking warm liquids, such as broth or caffeine-free tea eating hard candy eating cold foods, such as ice pops or ice cream limiting smoking until your throat feels better Consider speaking with a healthcare professional if youve stopped smoking and your cough hasnt improved after 3 weeks, or if you experience chest pain, malaise, or bloody cough

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However, youll need to prove the condition is linked to your service

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Go to a movie, a store, or another smoke-free place where you cant smoke